How was 2022 for you? Whether it was good, bad, or a mixed bag, some of us can struggle with the new year and can’t seem to shake off those January blues. January can be a long month, especially after having some ‘time out.’ January is cold and dark, and nobody has any money.
If you have made new year’s resolutions, then don’t be hard on yourself if you are not getting instant results…be patient and keep going! It is fair to say that January feels more challenging than any other month.
The problem is that we often set goals that are unrealistic and non-specific. Things like “spend less,” “lose weight,” and “go to the gym.” It means we might start the year feeling motivated and ready to go but soon beat ourselves up for not meeting our unspecified target. It’s the last thing any of us needs right now.
So, this year we say forget resolutions. Just focus on YOU and being good to yourself, your health, and your mental well-being.
There are biological reasons why many people feel low and lack energy during January, and there is nothing ‘wrong’ with having these feelings. Many people will be going through the same or similar feelings, but you may not realise it. Understanding that it is a natural response is helpful.
Below are some helpful tips for helping with the January Blues.
Keep Active
Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues.
Eat healthily
A healthy diet will boost your mood and give you more energy. Balance your craving for sugary snacks, and carbohydrates, such as pasta and potatoes, with plenty of fresh fruit and vegetables.
Phone-a-Friend
Research from mental health charity Mind shows that four out of five 18 to 34-year-olds put on a brave face when they’re feeling low or anxious, so if you — or a friend — are experiencing persistent low moods, it could be time to reach out.
Limit Your Social Media Intake
Chances are you’re familiar with the fear of missing out — ‘FOMO’, often exacerbated by endless social media scrolling. However, interestingly, adopting an opposing attitude could be a welcome booster to your mental health. Have that break from social media or limit your daily usage and see what a difference it will make.
Break Off a Slice of Chocolate
Treat yourself, have that slice of chocolate cake or sweet treat, and reward yourself; you have earnt it!
There are definitely things to like about January. If you have any money left over from your December pay packet or have vouchers/gift cards from Christmas, then treat yourself to the January sales. Try a new hobby, book that holiday, the list is endless!
